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The Empowered Collective
I truly believe the first step to empowerment is through education. On this blog, I am never not talking about periods, health hacks, and radical self-care so that you can learn a thing or two about YOU.
Words You Don’t Hear At Your Doctor’s Office: Estrogen Dominance
Estrogen Dominance, although sounds like it could be part of a fun feminist movement, is actually something you don’t want. Estrogen dominance refers to a menstrual cycle where there is too much estrogen.
5 Signs That you Have a Normal Period
It’s that time of the month….How do you know if anything is wrong if you don’t know what is normal? Today, I’m going to give you a quick run through of what a normal period should look like.
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I work with conscious women who are eager to regain control of their body and mind to elevate themselves and others around them.