You’ve probably heard of someone’s friend of a friend’s cousin who had trouble getting pregnant but got pregnant using acupuncture and swear by it…but it’s actually for good reason!

Estrogen Dominance, although sounds like it could be part of a fun feminist movement, is actually something you don’t want. Estrogen dominance refers to a menstrual cycle where there is too much estrogen.

When making sustainable changes, it’s best to focus on one aspect of your day at a time.

Let’s see if this sounds familiar. You feel tired 24/7. Relate already? Just kidding, I’ll keep going.

It’s that time of the month….How do you know if anything is wrong if you don’t know what is normal? Today, I’m going to give you a quick run through of what a normal period should look like.

There are so many benefits of developing a mindfulness practice including becoming more present. My favourite thing about mindfulness is that it improves your overall well-being without the use of pharmaceutical intervention and is usually for free.