How my journey began

Hi, I’m Dr. Sarah.

I’m so excited that you are here. My goal for you is that you find the answers you need to get back to feeling like your true authentic self. 

One thing you need to know about me is that I LOVE talking about periods. My curiosity began because of my own personal journey with debilitating periods that left me hating my body. I was frustrated by the lack of options given to me when seeking help, especially because the typical recommendations just weren’t working.

It wasn’t until I started using the specific strategies I learned with my naturopathic degree that I finally felt relief and gained back the confidence to live my life.

Since then, I’ve learned that my menstrual cycle is actually my secret super power. Once you start to honour the hormonal changes happening in your cycle, you can use that power to run your world (like Beyoncé).

This journey has inspired me to help other menstruating females better understand their menstrual cycles whether they are struggling with anything from relationship crushing mood swings, to huddling bathroom floor level period pain, to proactively preparing for your future family. I will guide you using the powerful holistic treatments I found and used to heal myself and others like you.

Girl, you have options. And you are totally worth it!