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The Empowered Collective
I truly believe the first step to empowerment is through education. On this blog, I am never not talking about periods, health hacks, and radical self-care so that you can learn a thing or two about YOU.
5 Ways to Level Up Your Lunch Bag
When making sustainable changes, it’s best to focus on one aspect of your day at a time.
3 Steps to Becoming Present
There are so many benefits of developing a mindfulness practice including becoming more present. My favourite thing about mindfulness is that it improves your overall well-being without the use of pharmaceutical intervention and is usually for free.
Start your journey
I work with conscious women who are eager to regain control of their body and mind to elevate themselves and others around them.